How to Stop Worrying
What would we all do if we just stopped worrying ? Because if you think about it, what we spend most of our time doing is worry about things that [...]
Fear is…
Fear is… Fear is a coward! Fear is a liar! Fear is a bad habit!!
The Quick Guide to Escaping Suffering
If you were absolutely honest with yourself, your entire search for a more spiritual existence is driven by the desire to escape suffering. There will come a point in your [...]
How to Live Consciously by Mastering Emotions
Over the last decade (if not more) I have been obsessed with one thing, escaping suffering. For most of my life I have felt like a stranger in my own [...]
Fearless or Courageous – Life Lessons from Diving
One of the most prevalent themes I come across as a coach is that of fear! Fear of rejection, fear of failure, fear of success, fear of being visible, fear [...]