What if Happiness was a choice ?
The thought popped out of nowhere yesterday (which was not one of my best days). If happiness were a choice, how would I create it ? What is it I [...]
Using a Rainy Day Bumper Bash to Create Something Else
When someone drives into the back of your brand new car, what do you do ? Jump out and shout ? Or do you use it to make a difference [...]
How you Create Your Own Suffering
Have you ever noticed how you become attached to what you pay attention to ? That is the moment the struggle begins – especially if you have decided that what [...]
How to NOT be Frustrated – A Beginners Guide
I don’t know about you, but living in today’s world is one non-stop frustration. If it isn’t traffic in the morning, it is queues to get anything done or irritating [...]
How to Stop Worrying
What would we all do if we just stopped worrying ? Because if you think about it, what we spend most of our time doing is worry about things that [...]
Mastering Emotions with Meditation
I don’t know about you, but the ability to stay calm, cool and collected at work (amongst other places) is quite high on my list of things to perfect. It [...]
Fear is…
Fear is… Fear is a coward! Fear is a liar! Fear is a bad habit!!
The Quick Guide to Escaping Suffering
If you were absolutely honest with yourself, your entire search for a more spiritual existence is driven by the desire to escape suffering. There will come a point in your [...]
How to Live Consciously by Mastering Emotions
Over the last decade (if not more) I have been obsessed with one thing, escaping suffering. For most of my life I have felt like a stranger in my own [...]
Habits of Dream Making – Creating Mind Space
I want you to think about how you spend your day or rather what you spend it thinking about. How often to you ‘get on it’ or to put it [...]