How we Use Stories to Limit Ourselves
What if the stories you tell yourself about who you are and what is happening to you are choices ? What if you could choose powerful, liberating stories where you [...]
Life Lessons from Diving – What You Focus on Matters
What you focus on matters! Don't stay stuck on what worked before ! Plan for the unexpected
Lessons from Diving – Being Good isn’t Good Enough
How do you translate a diving world record into your real life ? A good question and one I have spent a decade answering. The more I look for the [...]
Not Hitting Your Target ? Why You Need to Manage Your Focus
Yes, it is about being good at what you do. But what happens when you have the skill set but you are still not getting where you want ? How [...]
Life Lessons from a Record – Turning Hope into Reality
We fall in love with hope, hope that promises us that there is a way out of our lives. There is! But it is not easy or something that can [...]
Life Lessons from a World Record – How to create a bridge from ‘here’ to ‘there’
What I love most about my world record is the lessons entangled up in the diving. Don’t get me wrong, I could talk for hours about the challenge inherent in [...]
The Art of Mastering Yourself (Lessons from a World Record)
Late 2004 I finally reached 221 meters and the official woman’s depth world record. It was one of those pivotal moments, a dream finally achieved yet not completed. Something was [...]
Lessons Learnt from Diving – The Art of Empowerment
The moment the euphoria started to wear off was the moment I realised that my world record was not an ending, but a beginning, one that may take my entire [...]
Fearless or Courageous – Life Lessons from Diving
One of the most prevalent themes I come across as a coach is that of fear! Fear of rejection, fear of failure, fear of success, fear of being visible, fear [...]