Finding What You Want – A How to Guide!
What do I want ? Sounds like an easy question to answer right ? Not! I remember about ten years ago watching Oprah and listening to her speakers talk about [...]
Know your Fear to Find Your Courage
The more I coach and speak to people about their dreams and how they can get there, the more the word fear comes up and the more obvious it became [...]
Becoming a Dream Maker – Lesson 1: Getting Started
One of the hardest things when bringing a dream into reality is getting going. What do I mean ? Well, all dreams may not be world records, but for the [...]
Why an Apple Determines Your Success
Hardly an obvious connection although I think most people would immediately jump to the Garden of Eden and the story that has haunted us woman for, well , ever. If [...]
The Art of Mastering Yourself (Lessons from a World Record)
Late 2004 I finally reached 221 meters and the official woman’s depth world record. It was one of those pivotal moments, a dream finally achieved yet not completed. Something was [...]
How to Manage Thoughts – Controlling vs Guiding
To claim yourself is to claim your mind. To claim your mind is not to control your thoughts but to understand that you choose which thoughts to indulge - you [...]
Why Meditate ?
Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one [...]
Are You Creating More of What You Don’t Want ?
One of the clearest learning’s I took from Consciousness Coaching was the statement that the universe can not create a negative. The wording is not perhaps clear but the more [...]
Why You Need to Practice Detachment
My passion is to be an explorer whose sole job is to create myself - independently of what other people think, of societies labels and expectations and any other definition [...]
The Power of a Label – Attachment vs Acceptance
This year seems to be about creating freedom, which first requires that I understand what I mean when I choose to be free. The more I work with this specific [...]