If you do one thing today, do this – be present to the possibilities of who you are !
If you do one thing today, do this!Be present with the possibility that you are the creator of your life. Be present to the possibility that how you feel is [...]
I have a Right to Exist – I am Equal Damnit!
I know something is not right when simple things just make me explode. There I was, enjoying a cycle with my hounds when an idiot barrels down our residential road [...]
The Art of Mastering Yourself (Lessons from a World Record)
Late 2004 I finally reached 221 meters and the official woman’s depth world record. It was one of those pivotal moments, a dream finally achieved yet not completed. Something was [...]
How to Manage Thoughts – Controlling vs Guiding
To claim yourself is to claim your mind. To claim your mind is not to control your thoughts but to understand that you choose which thoughts to indulge - you [...]
Why Meditate ?
Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one [...]
Who are You ?
We spend our lives trying to either finding out or avoiding who we are, as if it were something set in stone, there to discover and accept, a limit we [...]
Are You Creating More of What You Don’t Want ?
One of the clearest learning’s I took from Consciousness Coaching was the statement that the universe can not create a negative. The wording is not perhaps clear but the more [...]
Lessons Learnt from Diving – The Art of Empowerment
The moment the euphoria started to wear off was the moment I realised that my world record was not an ending, but a beginning, one that may take my entire [...]
Could all Our Stress and Overwhelmed Feeling be a Symptom of being Faithless ?
After a long year I find myself reverting to one of my favourite enlightenment / empowerment) intentions, flow, or rather the lack there-of. Around me people are tired, overwhelmed and [...]
Who Owns Your Life ?
I was watching NatGeo, a short program on the Inuit in Greenland and how their lifestyle of subsidence hunting is being changed by the Western way of life. All well [...]