Life Lessons from a World Record – How to create a bridge from ‘here’ to ‘there’
What I love most about my world record is the lessons entangled up in the diving. Don’t get me wrong, I could talk for hours about the challenge inherent in [...]
3 Affirmations to Cultivate Self Worth and Self Confidence
The one thing the world never seems to teach is confidence in who I am. Finding my own worth and value is a life long journey. There is nothing more [...]
Why an Apple Determines Your Success
Hardly an obvious connection although I think most people would immediately jump to the Garden of Eden and the story that has haunted us woman for, well , ever. If [...]
Just Who Do You Think You Are ?
I have some very clear memories of my father (amongst others) standing over me and shouting, “Just who do you think you are ?” I knew in that moment that [...]
How You Tell the Story of Your Life Defines You
How do you tell the story of your life ? It has taken almost two decades to get to the point where I finally understand how important the words are [...]
If you do one thing today, do this – be present to the possibilities of who you are !
If you do one thing today, do this!Be present with the possibility that you are the creator of your life. Be present to the possibility that how you feel is [...]
I have a Right to Exist – I am Equal Damnit!
I know something is not right when simple things just make me explode. There I was, enjoying a cycle with my hounds when an idiot barrels down our residential road [...]
The Art of Mastering Yourself (Lessons from a World Record)
Late 2004 I finally reached 221 meters and the official woman’s depth world record. It was one of those pivotal moments, a dream finally achieved yet not completed. Something was [...]
How to Manage Thoughts – Controlling vs Guiding
To claim yourself is to claim your mind. To claim your mind is not to control your thoughts but to understand that you choose which thoughts to indulge - you [...]
Why Meditate ?
Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one [...]